Tasty Tuesday: Rustic Italian White Bean & Kale Soup


Baby, it's cold outside! Who doesn't love a warm soup on a chilly night? This is one of our favorites. It has a little of everything and leaves you feeling cozy and satisfied.

Rustic Italian Whitebean and Kale Soup:

  • 1 tablespoon olive oil

  • 3 sweet or mild Italian sausages, casings removed

  • 1 onion chopped

  • 2 garlic cloves minced

  • 3 carrots chopped

  • 1 white potato cubed

  • 1 can white beans, rinsed

  • 4 cups high quality chicken stock or even better bone broth

  • One bunch of kale, ribs removed and chopped.

  • salt and pepper to taste

In a medium dutch oven heat oil and add sausage. Break up sausage while browning it using a wooden spoon. Add carrots, onion, gralic ,and potato and sautee. Pour the stock over the sausage and veggie mix add beans and bring to a boil, reduce heat and let simmer for 45 minutes to an hour. Ten minutes before serving add the kale and salt and pepper. Enjoy and stay warm!

#TastyTuesday #Nutrition #GlutenFreeOption

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