At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years".  If you are anything me you might have secretly rolled your eyes by the fourteenth time you heard that.  Then your baby arrived and you realized sleep is in fact...

There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this baby.  What now?" feeling kicks in.  That's exactly why a postpartum doula is great and here's a few reasons why new families hire...

Meet Team A:  Allie and Amanda are birth and postpartum doula partners.  They provide clients with calm, supportive, and nonjudgmental care for home, birth center, and hospital births.

What is your favorite part about supporting clients?

Allie: "Being able to be a p...

Often people wonder if they need a doula or why they should want one. Maybe their friend had a doula or they heard the term in a yoga class but still are unsure if a doula is the right choice for them. 

Here's a few reasons why a birth doula is a great option for many f...

So many parties, so little time.  When it comes to hosting a party, children or adults, the magic is in the details.  Majority of the time I find myself scrambling a few days before to come up with something fun and unique.  This year I hosted two parties for my 6 year...

We love tomatoes. Who doesn't? With a few simply ingredients you can make a crowd pleaser that works as an appetizer or a meal for a night at home.  

Ingredients

• 1 pint mixed colored cherry/grape tomatoes

• Basil

• EVOO

• Fresh minced garlic 

• Naan, thin pizza crust, or slices of f...

We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor as the BIRTHFIT Nashville Regional Director. 

BB: tell us who you are and what you do 

BA: Well I'm Brittany and I'm a women's health n...

Recently at a client's home I learned of the Oogie Bear. Why did I not think of this? We have all been there- your baby has teeny tiny nostrils and a visible boogie. It doesn't seem to bother them but getting it out would make your day! Of course they are sleeping and...

Hi friends!  Taylor from CleanFoodCleanPlate here to share one of my favorite snacks for breastfeeding moms.  I always had these on hand to snack on in my early postpartum days – you can whip them up in just a few minutes, they are full of real, whole foods that are be...

We were fortunate to sit down with Middle TN photographer and film maker Kalli Pavon of Kalimana Film Stories recently.  She shared some great insight into birth photography and showed us once again why we treasure our time at births with her!

A: What is it about birth...