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New Baby? Need Sleep? Help is only a phone call away!
At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years". If you are anything me you...
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Do I need postpartum doula?
There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this...
Birth Doula: Why Do I Need One?
Often people wonder if they need a doula or why they should want one. Maybe their friend had a doula or they heard the term in a yoga...
Hot Cocoa Party Bar! DIY with printable!
So many parties, so little time. When it comes to hosting a party, children or adults, the magic is in the details. Majority of the...
Tasty Tuesday: Tomato Time
We love tomatoes. Who doesn't? With a few simply ingredients you can make a crowd pleaser that works as an appetizer or a meal for a...
What is BIRTHFIT?
We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...
Product Review: Oogie Bear
Recently at a client's home I learned of the Oogie Bear. Why did I not think of this? We have all been there- your baby has teeny tiny...
Tasty Tuesday: Oatmeal Chocolate Chip Energy Balls
Hi friends! Taylor from CleanFoodCleanPlate here to share one of my favorite snacks for breastfeeding moms. I always had these on hand...
All About Birth Photography & Film
We were fortunate to sit down with Middle TN photographer and film maker Kalli Pavon of Kalimana Film Stories recently. She shared some...
Contractions: All the Details
Contractions. For a majority of women contractions are an inevitable part of childbirth. It does not matter if you plan an un-medicated...
Does It Get Easier?
I've heard this question time and time again from new moms. I've even asked it to myself as I pace the floors in the middle of the night,...
