New Baby? Need Sleep? Help is only a phone call away!At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years". If you are anything me you...
Do I need postpartum doula?There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this...
Birth Doula: Why Do I Need One?Often people wonder if they need a doula or why they should want one. Maybe their friend had a doula or they heard the term in a yoga...
Hot Cocoa Party Bar! DIY with printable!So many parties, so little time. When it comes to hosting a party, children or adults, the magic is in the details. Majority of the...
Tasty Tuesday: Tomato TimeWe love tomatoes. Who doesn't? With a few simply ingredients you can make a crowd pleaser that works as an appetizer or a meal for a...
What is BIRTHFIT?We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...