At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years". If you are anything me you...

There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this...

Often people wonder if they need a doula or why they should want one. Maybe their friend had a doula or they heard the term in a yoga...

So many parties, so little time. When it comes to hosting a party, children or adults, the magic is in the details. Majority of the...

We love tomatoes. Who doesn't? With a few simply ingredients you can make a crowd pleaser that works as an appetizer or a meal for a...

We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...

Recently at a client's home I learned of the Oogie Bear. Why did I not think of this? We have all been there- your baby has teeny tiny...

Hi friends! Taylor from CleanFoodCleanPlate here to share one of my favorite snacks for breastfeeding moms. I always had these on hand...

We were fortunate to sit down with Middle TN photographer and film maker Kalli Pavon of Kalimana Film Stories recently. She shared some...

Contractions. For a majority of women contractions are an inevitable part of childbirth. It does not matter if you plan an un-medicated...

I've heard this question time and time again from new moms. I've even asked it to myself as I pace the floors in the middle of the night,...