Recently at a client's home I learned of the Oogie Bear. Why did I not think of this? We have all been there- your baby has teeny tiny nostrils and a visible boogie. It doesn't seem to bother them but getting it out would make your day! Of course they are sleeping and you cannot wake them because you just spent 30 minutes begging them to sleep. Oddly this has been a conversation between myself and friends and myself and clients more than once. I have heard everything from pin

Hi friends! Taylor from CleanFoodCleanPlate here to share one of my favorite snacks for breastfeeding moms. I always had these on hand to snack on in my early postpartum days – you can whip them up in just a few minutes, they are full of real, whole foods that are beneficial for breastmilk production, and most importantly, you can grab them and eat them with one hand (which comes in handy when your baby won’t let you put him down!). And did I mention they are delicious?!

We were fortunate to sit down with Middle TN photographer and film maker Kalli Pavon of Kalimana Film Stories recently. She shared some great insight into birth photography and showed us once again why we treasure our time at births with her! A: What is it about birth photography that makes you want to do it? K: For me, it's all about the impact it makes on the family afterward. I've received feedback that has left me in tears. Though wonderful, I don't mean the "oohs" and