Leslie and I have worked as backup for each other for quite some time for lactation clients. We have the same ideas and thoughts on lactation. We both believe it is so important to see a client as soon as possible, ideally within 24 hours, when the client calls for assistance. Babies do not wait to eat and we all know a hungry baby is not a fun thing for anyone involved! Over the past few months I met with several amazing agencies in the middle Tennessee area as well as ot

​ In our culture we put much of our attention on our pregnancy and birth prefrences. We often have little to no plans for what happens after the baby arrives. Many women have unrealistic expectations, Im sure you have all heard the story of the mom who packed her pre pregnancy jeans to wear home from the hopsital? We give ourselves expectations to not only have the perfect birth, but to look and feel amazing and totally in love with our baby right after we deliver. In reality

Simple and delicious for energy is my go to on snacks. My favorite is a delicious smoothie that is a big hit in my house, children included. It contains lots of vitamins and nutrients. I like to use my Nutribullet but it can be made in any type of blender. Ingrediants ½ cup water 1-2 handfuls of spinach- Approximately 1 cup 2-4 Strawberries (can be fresh or frozen) 1/3 c blueberries (can be fresh or frozen) 3-5 Ice cubes Blend well and drink! This is a perfect snack f

It's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as walking or swimming, yoga can be the ideal way to stay in shape. Yoga keeps you limber and improves balance and circulation. The benefits of yoga are not just physical. Yoga is a practice that focuses on the breath. Turning in, focusing and grounding yourself in your daily yoga practice prepares you to do just that during labor, birth and mother

I recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own version. Quinoa is a great food for postpartum with 5 grams of protein this gluten free grain satisfies more than traditional rice. Pair this whole grain with cranberries, brussel sprouts, walnuts and goat cheese and you have beautiful fall salad that is sure to satisfy. Brussel sprouts contain not only essential nutrients for our bodies, but al

As a postpartum doula and lactation counselor my clients often ask me what they should be eating? Lucky for my clients I actually cook for them, and discuss with them what a lactating mama should be eating. So what does she need to include in her diet? How much more should she be eating? This blog will include recipes and facts on nutrition for optimal lactation. Don’t worry, they aren’t Sprouted this and Vegan that, there are lots of healthy options that the whole family wi