How I Found My (Bosom) BuddyLeslie and I have worked as backup for each other for quite some time for lactation clients. We have the same ideas and thoughts on...
Benefits of a Postpartum Doula In our culture we put much of our attention on our pregnancy and birth prefrences. We often have little to no plans for what happens...
Tasty Tuesday: Antioxidant ShakeSimple and delicious for energy is my go to on snacks. My favorite is a delicious smoothie that is a big hit in my house, children...
Benefits of Prenatal YogaIt's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as...
Its's Fall Ya'llI recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own...
What Mama Is EatingAs a postpartum doula and lactation counselor my clients often ask me what they should be eating? Lucky for my clients I actually cook...