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How I Found My (Bosom) Buddy
Leslie and I have worked as backup for each other for quite some time for lactation clients. We have the same ideas and thoughts on...
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Benefits of a Postpartum Doula
​ In our culture we put much of our attention on our pregnancy and birth prefrences. We often have little to no plans for what happens...
Tasty Tuesday: Antioxidant Shake
Simple and delicious for energy is my go to on snacks. My favorite is a delicious smoothie that is a big hit in my house, children...
Benefits of Prenatal Yoga
It's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as...
Its's Fall Ya'll
I recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own...
What Mama Is Eating
As a postpartum doula and lactation counselor my clients often ask me what they should be eating? Lucky for my clients I actually cook...
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