New Baby? Need Sleep? Help is only a phone call away!At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years". If you are anything me you...
Do I need postpartum doula?There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this...
What is BIRTHFIT?We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...
A Postpartum MantraLet it go, release, allow your body to heal. Listen to its infinite wisdom, let it teach you, let it lead. Sometimes it may guide you to...
How To: Postpartum ‘Pad’siclesIt’s like a popsicle – for your mama parts! If you are preparing to give birth, you must take 15 minutes and make these to help your...
Preparing Your Pet for the BabyAlmost 50% of households in American have a pet and it seems majority of clients we see have a cat, a dog, or both. We are often asked...