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New Baby? Need Sleep? Help is only a phone call away!
At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years". If you are anything me you...
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Do I need postpartum doula?
There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this...
What is BIRTHFIT?
We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...
A Postpartum Mantra
Let it go, release, allow your body to heal. Listen to its infinite wisdom, let it teach you, let it lead. Sometimes it may guide you to...
How To: Postpartum ‘Pad’sicles
It’s like a popsicle – for your mama parts! If you are preparing to give birth, you must take 15 minutes and make these to help your...
Preparing Your Pet for the Baby
Almost 50% of households in American have a pet and it seems majority of clients we see have a cat, a dog, or both. We are often asked...
Support Group vs. Scare Group
You can connect with just about anyone on the internet. It can be a very helpful to join a Facebook group for local moms, breastfeeding,...
Did you say CONSUME MY PLACENTA?
Are you worried about postpartum depression? Baby blues? Lack of energy postpartum? What about recovering as quickly as possible or...
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