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#pubertyandpottytraining
Families come in all shapes and sizes with all types of dynamics and blends. My family is a blended family. I have two children from my...
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The Low Down on Low Supply
We are often asked “What can I take to increase my milk production?”. There is no short answer to this question. Before we can tell you...
12 and 24 Hour Support
Most commonly we hear from clients needing lactation support somewhere around day three through two weeks after birth. They often come...
How I Found My (Bosom) Buddy
Leslie and I have worked as backup for each other for quite some time for lactation clients. We have the same ideas and thoughts on...
Benefits of a Postpartum Doula
In our culture we put much of our attention on our pregnancy and birth prefrences. We often have little to no plans for what happens...
Tasty Tuesday: Antioxidant Shake
Simple and delicious for energy is my go to on snacks. My favorite is a delicious smoothie that is a big hit in my house, children...
Benefits of Prenatal Yoga
It's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as...
Its's Fall Ya'll
I recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own...
What Mama Is Eating
As a postpartum doula and lactation counselor my clients often ask me what they should be eating? Lucky for my clients I actually cook...
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