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Tasty Tuesday: Antioxidant Shake

October 27, 2015

 

 

Simple and delicious for energy is my go to on snacks.  My favorite is a delicious smoothie that is a big hit in my house, children included.  It contains lots of vitamins and nutrients.  I like to use my Nutribullet but it can be made in any type of blender.

 

Ingrediants

½ cup water
1-2 handfuls of spinach- Approximately 1 cup
2-4 Strawberries (can be fresh or frozen)
1/3 c blueberries (can be fresh or frozen)
3-5 Ice cubes

 

Blend well and drink!  This is a perfect snack for expectant moms, breastfeeding moms, moms on the go, and the entire family!

 

Benefits:
Spinach- High in antioxidants like carotenoids, also in folate, and vitamin K, C, A, and E.
Strawberries-  Full of vitamin C which aids in circulation and iron absorption.  Also contain folate, fiber, and potassium
Blueberries- High in antioxidants which aid in immunity.  Blueberries also are a natural anti-inflammatory

 

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