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February 3, 2016

What does it mean to have an empowered birth?  I am sure by now if you are pregnant and reading blogs, books, and researching anything birth related you have heard the term.  Is it only for those who want to have an unmedicated birth?  The ones reading Ina May’s Guide...

October 26, 2015

It's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as walking or swimming, yoga can be the ideal way to stay in shape. Yoga keeps you limber and improves balance and circulation. The benefits...

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June 1, 2017

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Nursing Necklaces: Say Bye-Bye to Hair Pulling and Slapping

August 22, 2016

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