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June 20, 2016

If you don’t own a jar of coconut oil, run, don’t walk to the nearest store and get some! 

At our house, there is a jar in the kitchen, the nursery, and our master bath. It has so many amazing uses. Here is a list in case you don’t know what to do with your jar.

The most...

May 26, 2016

Dear Fellow Mom, Stop Apologizing


Why? Because you’re doing your best. You’re tired. You’re trying. You’re giving every ounce of energy to your little one. And I get it. We all do.


Don’t you know that I too have a stack of dirty dishes in the sink? Don’t apologize for...

May 12, 2016

It’s like a popsicle – for your mama parts!


If you are preparing to give birth, you must take 15 minutes and make these to help your precious body heal and feel better! 

Recovery after birth is, unfortunately, not discussed enough. Our bodies go through some major chang...

February 17, 2016


Vaginal steaming is an ancient herbal treatment for the uterus. Traditional healers across the globe have used vaginal steaming to remedy almost any aspect of uterine pathology. Also known as Yoni steaming (yoni is Sanskrit meaning womb), the treatment is used to aid...

January 22, 2016



Every woman’s must have…Self-Care.  It seems to be a buzz word lately.  The reason is that we are not meant to function in survival mode all the time.  Many moms realize they have every minute scheduled for their family, and work, and school activities and there is z...

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June 1, 2017

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