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July 12, 2016

When the craving for hearty, filling, cheesy Italian food strikes, it's hard to look away. But this recipe is packed with fresh spinach, which totally cancels out the three different cheeses, right?. 

If you want to lighten this up, grab the low-fat cheese options and d...

February 9, 2016


Meatballs are one of my favorite go-to crowd pleasers.  I make them in the morning and slow cook them in sauce all day for a delicious, perfectly blended meatball.  They are great on spaghetti, a sandwich, or alone!  I recommend a nice green salad and a baguette with...

December 29, 2015


Spinach Artichoke Dip: Who doesn’t love it!  Perfect for an appetizer, night home alone, a quick last minute dish, or as a topping for chicken!  This recipe is one that I like to make because it is a crowd pleaser and I almost always have the ingredients on hand.  You...

December 2, 2015


This Greek couscous salad is one of my favorite go to dishes for a fairly quick and easy meal or side dish.  I almost always have the ingredients in my cabinet or close enough to all of them to make it.  Because this recipe can be tweaked for personal preference and a...

October 23, 2015


I recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own version. Quinoa is a great food for postpartum with 5 grams of protein this gluten free grain satisfies more than traditional rice. Pai...

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June 1, 2017