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February 6, 2018

At least 25 people told you in your last trimester to "sleep now because you won't for the next 18 years".  If you are anything me you might have secretly rolled your eyes by the fourteenth time you heard that.  Then your baby arrived and you realized sleep is in fact...

February 5, 2018

There is so much focus on the birth of a baby that often times what comes next isn't even thought about until the "We are alone with this baby.  What now?" feeling kicks in.  That's exactly why a postpartum doula is great and here's a few reasons why new families hire...

June 1, 2017

We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor as the BIRTHFIT Nashville Regional Director. 

BB: tell us who you are and what you do 

BA: Well I'm Brittany and I'm a women's health n...

October 12, 2016

Let it go, release, allow your body to heal.

Listen to its infinite wisdom, let it teach you, let it lead.

Sometimes it may guide you to the dance floor, other times to bed.

Let others help you. Tell them what you need.

Strength comes in honesty. It's okay to be angry.


May 12, 2016

It’s like a popsicle – for your mama parts!


If you are preparing to give birth, you must take 15 minutes and make these to help your precious body heal and feel better! 

Recovery after birth is, unfortunately, not discussed enough. Our bodies go through some major chang...

March 23, 2016

Almost 50% of households in American have a pet and it seems majority of clients we see have a cat, a dog, or both.  We are often asked for tips and tricks on bringing home baby when the pet is already the first baby.  Balancing life and time between a newborn and a pe...

February 17, 2016


Vaginal steaming is an ancient herbal treatment for the uterus. Traditional healers across the globe have used vaginal steaming to remedy almost any aspect of uterine pathology. Also known as Yoni steaming (yoni is Sanskrit meaning womb), the treatment is used to aid...

February 9, 2016

You can connect with just about anyone on the internet.  It can be a very helpful to join a Facebook group for local moms, breastfeeding, postpartum support, pregnant women in your area; the possibilities are endless.  Most of the time the information you can exchange...

January 18, 2016


Are you worried about postpartum depression?  Baby blues?  Lack of energy postpartum?  What about recovering as quickly as possible or maybe even your milk supply?  If so, have you considered placenta encapsulation?


"I’m sorry, what?  Do you mean consum...

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