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November 1, 2016


Snack Alert! 

A quick snack to make, eat, and have easily accessible- especially during those early days with a newborn and/or breastfeeding or even after you are out of the baby stage but always on the go!

Try this amazing, no-bake, cookie recipe that meets all of tho...

March 22, 2016

On this Tasty Tuesday we are full of sunshine but also full of a cold snap!  If the cold snap has you down, perk up with this vibrantly colored tomato salad!  It screams beautiful weather and is a fresh view of what is soon to come.


 Tomato Salad is so easy y...

January 12, 2016

These delicious carrots were featured in our blog on date night. They make a great side dish to any meal, but because of their fun colors and slight sweetness they are great way to get a serving of veggies into your kids. I love this recipe because it is so easy and ha...

December 8, 2015


Baby, it's cold outside! Who doesn't love a warm soup on a chilly night? This is one of our favorites. It has a little of everything and leaves you feeling cozy and satisfied. 



Rustic Italian Whitebean and Kale Soup:


  • 1 tablespoon olive oil

  • 3 sweet or mild It...

December 2, 2015


This Greek couscous salad is one of my favorite go to dishes for a fairly quick and easy meal or side dish.  I almost always have the ingredients in my cabinet or close enough to all of them to make it.  Because this recipe can be tweaked for personal preference and a...

October 27, 2015


Simple and delicious for energy is my go to on snacks.  My favorite is a delicious smoothie that is a big hit in my house, children included.  It contains lots of vitamins and nutrients.  I like to use my Nutribullet but it can be made in any type of blender....

October 23, 2015


I recently had a delicious fall quinoa salad from the 16th Street Bakery in East Nashville. I loved it so much I have created my own version. Quinoa is a great food for postpartum with 5 grams of protein this gluten free grain satisfies more than traditional rice. Pai...

October 22, 2015



As a postpartum doula and lactation counselor my clients often ask me what they should be eating? Lucky for my clients I actually cook for them,  and discuss with them what a lactating mama should be eating. So what does she need to include in her diet? How much more...

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