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January 29, 2018

Often people wonder if they need a doula or why they should want one. Maybe their friend had a doula or they heard the term in a yoga class but still are unsure if a doula is the right choice for them. 

Here's a few reasons why a birth doula is a great option for many f...

February 15, 2017

Contractions. For a majority of women contractions are an inevitable part of childbirth. It does not matter if you plan an un-medicated or medicated birth, at some point you will likely feel a contraction. More likely, you will feel many contractions! Getting to know t...

February 3, 2016

What does it mean to have an empowered birth?  I am sure by now if you are pregnant and reading blogs, books, and researching anything birth related you have heard the term.  Is it only for those who want to have an unmedicated birth?  The ones reading Ina May’s Guide...

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June 1, 2017

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August 22, 2016

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