Tasty Tuesday: Wedge Salad with Homemade Blue Cheese Dressing Ingredients Iceberg Lettuce cut into quarters ½ C Chopped Tomatoes ¼ C Thinly Slipped Red or Purple Onion 2-4 Strips Thick Cut Bacon, cooked and chopped Blue Cheese Dressing (see recipe for ingrediants) Balsamic Vinegar (optional) Blue Cheese Dressing ¼- ½ C Crumbled Blue Chese ½ C Mayonnaise (light or regular) ¼ C Half and Half 1 Tbsp Sour Cream (light or regular) ½ Tbsp Lemon Juice, fresh squeezed ¼ Tsp Worcester

Eating a healthy and balanced diet is important for all of life but during pregnancy many women pay extra attention to their diet. In part 1 of our Perfect Pregnancy Foods series we have highlighted 11 veggies along with their benefits. Broccoli: raw, steamed, roasted, grilled, or stir-fried Contains Folate which helps prevent neural tube defects and defects of the spinal cord Contains high levels of Antioxidants Contains Fiber for digestive health Green Beans: Steam, boil,

These delicious carrots were featured in our blog on date night. They make a great side dish to any meal, but because of their fun colors and slight sweetness they are great way to get a serving of veggies into your kids. I love this recipe because it is so easy and has so much flavor. If your tired of plain steamed carrots give these a try! 1 lb bag of rainbow carrots, slice any thick ones in half 1Tablespoon of olive oil, cococnut oil would also be good 1 teaspoon of corian

My husband and I recently ate lunch at a local vegan restaurant. He ordered their pad thai and I had their falafel. They were both good, but his was better and I have thought about ever since. Luckily, my father-in-law sent me a veggie spiralizer for Christmas and I have been experimenting with my own version. The "Zoodle" has become pretty popular, but really not that easy to make unless you have a spiralizer. You can use a vegetable peeler, but it is time consuming and

Spinach Artichoke Dip: Who doesn’t love it! Perfect for an appetizer, night home alone, a quick last minute dish, or as a topping for chicken! This recipe is one that I like to make because it is a crowd pleaser and I almost always have the ingredients on hand. You will need: 1 package frozen spinach- thawed, chopped, drained 1 jar artichoke hearts- rinsed, drained, chopped ½ C plain greek yogurt ½ sour cream (regular or low fat, your choice!) 4 oz. softened cream cheese (

This Greek couscous salad is one of my favorite go to dishes for a fairly quick and easy meal or side dish. I almost always have the ingredients in my cabinet or close enough to all of them to make it. Because this recipe can be tweaked for personal preference and available ingredients, it is usually a crowd favorite! THE COUSCOUS: Prepare the couscous according to the package. This takes 10 minutes or less total! Boil water with EVOO, pour in couscous, stir, remove from