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What is BIRTHFIT?
We recently connected with Brittany Anderson, former client and women's health expert here in Nashville, to chat about her new endeavor...
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Pregnancy, Holidays and Too Much To Do
Reflecting on 2016, it can be said that at a minimum- we are in a great season of transition and change. Transitions demand a lot of...
There's an App for That: Pregnancy!
Between all of the doctor appointments, mindful eating, childbirth classes, work, and maybe chasing around your other children, pregnancy...
How to Choose a Postpartum Doula
If you have decided to hire a postpartum doula, how do you know how to find one that is the right fit for you and your family? What...
Benefits of a Postpartum Doula
​ In our culture we put much of our attention on our pregnancy and birth prefrences. We often have little to no plans for what happens...
Benefits of Prenatal Yoga
It's no secret that yoga is a safe and effective way to exercise during pregnancy. When paired with cardiovascular exercise such as...
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