Hi friends! Taylor from CleanFoodCleanPlate here to share one of my favorite snacks for breastfeeding moms. I always had these on hand to snack on in my early postpartum days – you can whip them up in just a few minutes, they are full of real, whole foods that are beneficial for breastmilk production, and most importantly, you can grab them and eat them with one hand (which comes in handy when your baby won’t let you put him down!). And did I mention they are delicious?!
It can be difficult to maintain close contact with friends in the first few months postpartum. Finding time to shower and eat can be a challenge so the thought of extra phone calls and friend time barely hits the radar. Once you get a grasp on life and a newborn, consider a way to add in time for you with friends. We compiled a list of some of our favorite activities to allow adult time and relaxing of the mind! Hiking- Nashville is full of great parks and places to hike.
As new parents or parents in general, it is easy to forget about date night. You may have a baby at home, or you may have older children that you are busy driving around to their extracurricular activities. It is easy to go months without taking time to cultivate your relationship, spend time with your significant other and really enjoy each other's company. When it starts to feel like you are just roommates with a common interest (your child or children) it is way over due f
A few months ago I was waiting for a friend for lunch and stumbled across the most amazing local market. I am so thankful I was early that day! Herban Market is a locally owned market near the intersection of Franklin Road and Moores Lane on the Brentwood/Franklin line. (They are near Mac & Kate’s and Sopapillas, a few of my favorite local restaurants.) Upon entering the market you will see a huge variety of olive oils and balsamic vinegar. I could live on olive oil so I